Free Dukan Diets Recipes

Free Dukan Diets Recipes

Herb Omelete

Ingredients:

4 eggs, keep 1 yolk and use the 3 egg whites
2 tablespoons of skim milk
Mixed Italian herbs, salt and pepper
Method:

Mix all ingredients in a bowl and whisk with a egg beater until all one colour
poor into a lightly oiled hot pan
Reduce heat, flip once omelete is firm

Dukan Recipe > Oatbran Porridge


Ingredients:

2 table spoons of oatbran
dash of milk
water
sweetener
Method:

scoop 2 table spoons of oatbran into a microwave safe bowl
add a small amount of tap water so the oatbran is covered, give it a stir with a spoon
put bowl in the microwave and cook for 1 minute
take the bowl out, the oatbran should have absorbed all of the water
now add a dash of milk, (not too much or it will be runny), stir the milk in
put the bowl back in the microwave for another 30 seconds
check you are happy with the thickness of the porridge, if too runny cook for another 30 seconds
Now sprinkle with sweetener and enjoy
Tip: Add a sprinkle of cinnamon for something a little different.

Asian Salad

Ingredients:

Your choice of salad, I use lettice, carrot, tomato, capcicum
1 beef steak
1 tablespoon soya sauce
1 teaspoon of sweetener
1 tea spoon of mixed herbs
Method:

Mix the soya sauce, sweetener, mixed herbs in a small bowl
place the beef in the bowl and let it marinade
Sliced up your salad and place in a new clean bowl
Heat a non stick pan
Add the steak to the pan and cook 4 mins each side
Remove steak from pan and let rest for a few minutes
Slice beef thinly and add to the top of the salad
(Return beef strips to the pan if they need extra browning)
Top with a sprinkle of sesame seeds.
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